SIMPLE BAKED FISH, MEDITTERANEAN STYLE

SIMPLE BAKED FISH, MEDITTERANEAN STYLE

You can use any fish for this simple baked fish recipe. Having a pack of white fish fillets in your freezer is always handy. They’re cheap and ready to use

This fish dish is probably the easiest as it’s bunged in the oven in one baking tray, so less washing up too

You can add whatever veg you want but bear in mind the different cooking times and add softer veg later. Add tomatoes and leftover cooked veg at the same time as the fish
How to prepare and cook your simple baked fish:
 
Preheat the oven to 200’C/approx 390’F
 
Cut potatoes, carrots, broccoli, onions and any other veg into chunks to cover the bottom of a deep baking tray, add one cup of water, one cup of olive oil, half a cup of lemon juice, salt, pepper and herbs.
 
Oregano will give you a taste of the Meditteranean, and vegetables like aubergines and courgettes
 
Using your hands mix the veg and liquid until everything is coated. Add a little more water if required. A splash of dry white wine or Ouzo adds flavour!
 
Cover with foil and bake, turning over occasionally.
 
In the meantime, if you haven’t already, take the fish fillets out of the freezer to defrost.
 
If necessary, putting them in cold water will speed up the process
 
When the vegetables are nearly tender place the fish fillets on top, season the fish, and return to the oven for a further 10 mins or until the fish is cooked to your taste
 
In true Meditteranean style, serve with lemon wedges and lots of bread. That’s it, simple!
 
If you feel like splashing out, try this recipe with sea bream or bass – yummy!
 
For more great meal ideas and recipes take a look at our Cooking On A Budget group
 
 

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